Hike and Heal
A guided morning of hiking, outdoor yoga, breathwork and meditation in nature near Sydney. Step out of the busy mind and into a deep, calm reset.
Schedule
1st Saturday of every month, 8 AM – 2 PM AEDT
Pricing
AUD $100 per session
All-inclusive. Pay only once your spot is confirmed.
More than a yoga class. A full nervous-system reset.
Most people who come aren't yoga people. They can't sleep, they feel switched on all the time, they've tried the studio and the app and something is still off. Three hours in nature, with the right mix of movement, breath and stillness, does more than three weeks of trying to relax on your own. You go home a different version of yourself.
What you get
Guided nature hike
A gentle 2–4km trail through Sydney's best landscapes, open to all fitness levels. We walk slowly and breathe deeply, so you arrive present rather than puffed out.
Outdoor yoga flow
A grounding sequence to release tension from the hike and open the body, adapted to the group on the day.
Breathwork session
Guided breathing that shifts your nervous system in minutes. The part people don't expect, and don't forget.
Guided meditation
A grounding nature meditation to settle everything the morning brought up, so you can carry it home with you.
Closing circle and tea
Optional sharing over herbal tea, with time to actually talk. No pressure to speak, and plenty of people leave with new friends.
Take-home toolkit
Audio recordings of the breathwork and meditation, so you can find this state again at home. Yours to keep.
How it works
7:45am — Arrival and welcome
Meet at the trailhead with hot herbal tea. Quick intros, get your bearings, and leave your phone in the car.
8:00am — The hike begins
A slow, mindful walk through one of Sydney's most beautiful nature reserves. We stop, we breathe, we notice.
9:30am — Outdoor yoga flow
We reach a quiet clearing, mats come out, and we flow through everything the hike loosened up.
10:30am — Breathwork
The most powerful part for most people: 45 minutes of guided breathing that resets your nervous system.
11:30am — Meditation in nature
A grounding meditation lying on the earth. This is where most of the unexpected release happens.
12:30pm — Closing circle and tea
Sharing, connection and a slow walk back. Most people swap numbers, and many book the next retreat before they leave.
Show up, or get your money back.
Can't make it? We'll move your booking to any future retreat, no questions and no rebooking fees. And if you turn up on the day and it isn't what you hoped for, tell us before you leave and we'll refund every dollar.
Testimonials
I came in burnt out and left feeling like myself again. I'd been chasing that feeling in every therapy session and every holiday, and found it on a trail in three hours.
Sarah M.
Mosman · 2 retreats
My husband and I came together, and it did more for us in one morning than six months of trying to connect at home. We talked the whole drive back.
Priya K.
Surry Hills · Came as a couple
I'm not a yoga person, I came because a friend dragged me. I cried during the meditation and have no idea why, in the best way. I've already booked the next one.
James T.
Manly · First-timer