Sudesh Malla
Certified Advanced Yoga Teacher · RYT 500
I found yoga when I couldn't sleep or think. Life was static. It wasn't pretty poses. It was survival. It taught me to breathe past panic and stand still without crumbling.
I teach not because I'm perfect, but because I wasn't. Yoga didn't fix everything. It fixed enough for me to show up, day after day, for you.
9+
Years Teaching
3000+
Classes Led
500+
Students Trained
Training & Credentials
- 200-hour Foundations Training — Sri Sri School of Yoga
- 300-hour Advanced Training — Sri Sri School of Yoga
- Registered Yoga Teacher (RYT 500) — Yoga Alliance
- Teaching professionally since 2021, volunteering since 2017
Specializations
Core Teaching Principles
I want every student to leave light, loose, and quietly buzzing — like the pose mattered, the breath mattered, and for that hour, they mattered too.
Classical-Holistic
My classes draw from the classical traditions — Hatha, Ashtanga, and Raja yoga — combined into a whole-body, whole-mind practice.
Breath-Led
Every movement follows the breath. Pranayama isn't an add-on — it's woven through the entire session, linking body and mind.
Gentle Strength
We build real strength without pushing past your limits. Safety and proper alignment come first, always.
Safety First
Inclusive Practice
Mind-Body Connection
Progressive Growth
Authentic Teaching
In Action
From intimate private sessions to energetic group classes, from peaceful meditation to dynamic flows.
Teaching Yoga Postures
Proper alignment and mindful movement are at the heart of every posture I teach. Here's a glimpse of the asanas we practise together.
Standing Balance
Forward Fold
Warrior Pose
Tree Pose
Triangle Pose
Side Stretch
Seated Twist
Backbend
Ways to Work With Me
Whether you prefer one-on-one guidance, the energy of a group, or fresh air under the sky — there's a format that fits you.
Private Sessions
Tailored to your body, your goals, and your pace. We work through alignment, breathing, and movement patterns specific to what you need.
Enquire now
Group Classes
Practise alongside others in a welcoming space. Small groups so you still get personal attention and adjustments when you need them.
Join a class
Outdoor Yoga
Connect with nature while you move. Parks, beaches, and open spaces become the studio — fresh air adds another dimension to the practice.
Get in touch