Yoga for a calmer body and quieter mind.
Yoga, breathwork and meditation for the way you actually live, in a park, your office, or live online. Every level welcome, from your very first class.
You're in the right place, whoever you are
Different people, same wish: to feel better in body and mind, and a bit more connected to the people around them. Find the path that fits you.
The stressed professional
You're at a desk all day, your shoulders are tight, and you don't sleep like you used to. You want something that actually settles your body and your nervous system.
Explore the Seniors Calm Club
The corporate team leader
Your team is burning out and sick days are climbing. You want a wellness programme that actually sticks, not a one-off lunch-and-learn.
Book a corporate consultation
The senior staying strong
You want to stay flexible, steady and independent, without risking injury. Gentle, chair-friendly yoga for every mobility level, in homes and facilities.
See seniors yogaOur Services
Park Yoga
Gentle, beginner-friendly yoga and meditation at Fontenoy Park, every Sunday morning. Mats provided and your first class is free.
Every Sunday at 10 AM AEDT
Know MoreHike and Heal
A guided morning of hiking, outdoor yoga, breathwork and meditation in nature near Sydney. Step out of the busy mind and into a deep, calm reset.
1st Saturday of every month, 8 AM – 2 PM AEDT
Know MoreOnline Yoga
Live online yoga over Zoom with a real teacher and a small group of regulars. Practise from anywhere, camera optional, and your first class is free.
Every Wednesday at 7–8 AM and 7–8 PM AEDT
Know MoreThe Seniors Calm Club, your complete reset
Everything in one membership: unlimited classes online and in the park, seasonal retreats, private sessions, and a community to keep you accountable.
"I came in burnt out. Three hours later, I felt like myself again."
One Saturday. A complete reset.
Every first Saturday, a small group of twelve heads into nature for something that goes deeper than a class. Most people book the next one before they leave.
Your team performs better when they feel better
We build yoga, breathwork and mindfulness programmes for your workplace, on-site or online, shaped around your team and your goals.
Get a free consultation
Tell us about your team and Sudesh will get back to you personally, usually within a day, with a tailored proposal.
Request a free consultationYour details stay private. No spam, ever.
The person behind it all
"I found yoga when I couldn't sleep or think. It taught me to breathe past panic and stand still without crumbling. I teach not because I'm perfect, but because I wasn't."
I'm Sudesh Malla. I've taught yoga for over nine years, hold an RYT 500 certification, and have trained hundreds of students across Australia, in person and online.
My teaching comes from classical Hatha and Ashtanga, kept practical and easy to follow. I work with people dealing with desk pain, stress and burnout, and I run wellness programmes for teams at work.
9+
Years teaching
3000+
Classes led
500+
Students trained
Real people. Real change.
I started with Sudesh during lockdown and never stopped. My back pain from years at a desk has genuinely eased, and I sleep better too. Three years and counting.
Anna M.
Online student · 3 years
We brought Yogaverse in for our team and the change was immediate. People were calmer, more focused. We kept the sessions going because the team asked for it.
Rachel K.
HR Lead · Sydney
I was nervous about joining as a complete beginner in my 60s. Sudesh made me feel welcome from day one. Two years on, I'm more flexible than I was at 40, and steadier on my feet than ever.
David T.
In-person student · 2 years
Your first class is on us
Try a session with no commitment. See how it feels, then decide if it's right for you.